We deliever everything what an athlete needs

Inderjeet Singh

(World university and Asian Champion shot putter)

Team Khel Mitra is the best support pillar any Indian athelete can vouch for. They put have put in their heart and soul to provide me justice and has been an integral part of my journey.

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Virender Singh (Goonga Pahalwan)

(4 times Deaflympics Medalist and World Champion wrestler)

Khel Mitra is an initiative which is aimed to help Indian athlete through different mechanism. I am one of the many athletes who have got support from this team and I am grateful for them. I believe this platform will help Indian sports in great manner.

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Sumit Sangwan

(Olympian boxer)

The team behind Khel Mitra represented me in my doping case before NADA and helped me get relief. I am thankful to them and express my best wishes for their initiative to help Indian athletes.

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Davinder Singh Kang

(International Javelin thrower)

Khel Mitra is a platform which has been created by a visionary team having passion for sports promotion. This team helped me fight my doping case and provided justice. I congratulate them for this noble initiative.

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Inderjeet Singh

(World university and Asian Champion shot putter)

Team Khel Mitra is the best support pillar any Indian athelete can vouch for. They put have put in their heart and soul to provide me justice and has been an integral part of my journey.

Virender Singh (Goonga Pahalwan)

(4 times Deaflympics Medalist and World Champion wrestler)

Khel Mitra is an initiative which is aimed to help Indian athlete through different mechanism. I am one of the many athletes who have got support from this team and I am grateful for them. I believe this platform will help Indian sports in great manner.

Sumit Sangwan

(Olympian boxer)

The team behind Khel Mitra represented me in my doping case before NADA and helped me get relief. I am thankful to them and express my best wishes for their initiative to help Indian athletes.

Davinder Singh Kang

(International Javelin thrower)

Khel Mitra is a platform which has been created by a visionary team having passion for sports promotion. This team helped me fight my doping case and provided justice. I congratulate them for this noble initiative.


Why Khelmitra

Khel Mitra aims to work as a bridge between an athlete and his requirements. It is an initiative to provide all kind of support to an athlete which he needs in his sports journey which includes legal, nutrition, fitness, medicine, PR, sponsorship etc. Khel Mitra takes pride in having some of the best experts of the country in various field of sports who have come together to contribute in the success of Indian athletes and thereby adding value in Indian sports ecosystem.


About Us

"Sports has power to change the world"- these words of Nelson Mandela have been inspiring us for a long time. While closely working  with many international athletes and organisations for legal work in the field of sports, we realized that Indian sports need an ecosystem which is sensitive to it's requirement. With already having legal expertise in the form of Mr. Anish Dayal, India's prominent Sports, Media & Entertainment lawyer, when we decided to create a platform wherein we can provide help to athletes, we extended this help to other areas like Sports Science, Sponsorship, PR & Athlete's voice. Thus a complete framework fulfilling all these requirements took shape in the form of Khel Mitra. 

Our Services

We Offer Exclusive Services in Sports.
Legal | Sports Science | Sponsorship



Contniue Reading

Fitness & Sports Conditioning

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PR & Athlete's voice

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Our Experts

Meet Our Experts

Mr. Shivam Singh





Shivam holds qualifications from the Harvard Law School, Columbia Law School and National Law School of India University. He has worked as a counsel at the office of the Advocate General, Government of Bihar at the Patna High Court for 2 years. He has been practicing in Delhi since 2014 and the Supreme Court of India had in 2016 appointed him as Amicus Curiae in a murder appeal. He has also served as a defense counsel in one of India’s most complex criminal trials (Coal Scam Trial). He is regularly instructed to appear for statutory authorities, government agencies, broadcasters, sports federations, athletes and high net worth individuals across multiple dispute resolution forums in India with several reported judgments to his credit. He is a practitioner with significant expertise in sports law and has also keenly involved himself with teaching appointments at law/business schools in both India as well as abroad.

Mr. Deckline Leitao

(Fitness Expert)




Deckline Leitao has been training for more than two decades and brings the best of Sport and Exercise Science combined with wisdom from his years in the fitness coaching industry. He completed his graduate degree in Sports Science from the University of KZN, South Africa in 2005 and then went on to further study for post-graduate studies in Sport Culture from Roehampton University, London.
He also obtained advanced fitness coaching credentials such as the CSCS (Certified Strength and Conditioning Specialist) from NSCA - USA and the PES (Performance Enhancement Specialist) and CES (Corrective Exercise Specialist) from National Academy of Sports Medicine, USA and is a Certified Personal Trainer. He regularly shares fitness related articles for newspapers, magazines, etc and has presented at various conferences on strength and conditioning.

He is the sought after person for high-performance sportspersons as well as the regular individual. His training combines wisdom and knowledge that he has gathered over years of learning, training, travelling and living and coaching in India, South Africa, United Kingdom and Japan.


Mr. Rajeev Makhija

(Fitness & Sports Nutrition Entrepreneur)
Rajeev is an entrepreneur and provider of Sports Nutrition to major Indian sports teams, athletes and professionals. He has worked with big brands from UK, Ireland, Australia, New Zealand, South Africa, USA and Canada. With over 20 years of experience in Health, Fitness and Nutrition industry,  he brings vast knowledge and expertise from major worldwide regions to this team. He has worked closely with major retail changes QVC, HSN, DRTV, On-line, Direct to consumer and 'As Seen On TV' in the USA and Canada. He is double graduate professional (BSc/BAhons) in Science, Economics and Business from KATZ School of Business, University of Pittsburg, USA.

Ms. Priyavrindha

(Sports Psychologist)






Priyavrindha completed her Masters in psychology (2016-18) and subsequently obtained Certification as Sports psychology coach from Spencer Institute (USA) ,Diploma in Professional Sports psychology from Kew Academy  and P.G Diploma in child guidance and family counselling from Punjab University. Since obtaining Certification Priyavrindha has worked with Boxers , archers , para archers and athletes from across various states in India and Representing India. 
Currently attached with the youth Women boxing team and pursuing her Practitioner certification from American board of sport psychology. As a sport psychologist with National boxing academy (Rohtak) Priyavrindha combines these credentials with lifelong passion for sports to provide individual and group performance coaching to assist athletes (both amateur and professional) with achieving their sporting dreams and ambitions.
Latest News

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  • 2020-05-31 23:37:48
  • admin

Khel Mitra Executive Director Damini Juyal conferred Women Era award

On the occasion of international women’s day, several distinguished women who have made their names in respective fields have been conferred Women Era award as a recognition of their achievements. The list of awardees included famous Kathak dancer Padma ShriShovna Narayan, spiritual orator Jaya Kishori and public speaker Damini Juyal along with others.

The event was an endeavour to honour a woman in her full spirits, honouring her journey towards emancipation and equality, claiming spaces that were denied to her and creating spaces when they were taken away from her. In all her journeys, she has been an inspiration for us, of believing in ourselves when the world would have wanted otherwise.


8th March, International’s Women Day is the day to remember their contributions, the resistance that women have made, it is symbolic of their incredible journeys at all fronts. This day is not to celebrate womanhood because if it was the case to be, one day of a year cannot justify the spirit of womanhood. The entire centuries stretching across from the existence of the day when the first man walked on earth, to the day it is today, and the years that have to come – this timeline can mark what womanhood is. Woman is not a category that can be limitedly defined by her traits or biological composition, it includes every race, class, colour, religion, caste, and/ or social group.  


 Damini, a noted public speaker and Executive Director of Khel Mitra, an initiative to promote sportspersons has been working tirelessly for youth empowerment after leaving her job in corporate and media. She was elated to receive this award. She said such awards are an attempt to celebrate womanhood and acknowledge their achievements and contributions in the development of society. “Such awards not just inspire us  but also puts responsibility on our shoulders to do more towards making India a better country”, she added.

Arjuna awardee wrestler Divya kakran, poet Anamaika Jain Amber , Sports journalist Karishma Singh , woman cricketer Manika Duggal and artist Boishali Sinha were among others who were chosen for this award.

The event that honoured the spirit of womanhood was held at Westend Inn, Mahipalpur and saw women achievers from all walks of life coming together and promoting ‘Equal Rights for Women’.


8 March, 2021. Delhi.

अर्जुन अवार्ड से सम्मानित पहलवान दिव्या काकरन, कवि अनामिका जैन अंबर, खेल पत्रकार करिश्मा सिंह, महिला क्रिकेटर मनिका दुग्गल और कलाकार बोइशली सिन्हा सहित अन्य महिलाएं इस पुरस्कार के लिए चुनी गईं. नारीत्व की भावना का सम्मान करनेवाला ये कार्यक्रम वेस्टेंड इन, महिपालपुर में आयोजित किया गया था |

  • 2020-05-31 23:46:17
  • admin

NADA’s push to make athletes ‘Atmanirbhar’, launches app to monitor doping amidst Covid-19 pandemic

National Anti doping agency (NADA) has come up with a mobile app to benefit the athletes and keep them updated with all the dope testing mechanisms at a click of a button.

NADA, in its bid to keep up with changing times due to COVID-19 pandemic, has launched the NADA India app to help athletes and make them more self-reliant as far as doping and dope tests mechanisms are concerned. 

The app, launched by Sports Minister Kiren Rijiju, will provide the anti-doping rules, list of prohibited substances and even test results provided directly to the concerned athlete. NADA head Navin Agarwal believes this innovation will make lives easier for all athletes registered in the NADA pool.

“The app will give them information that they may need with regard to any anti-doping issue. The app will reflect dope results of the athletes on the app, available directly to the athletes. The athletes will also be able to update their whereabouts on the mobile app," said Agarwal.

Athletes registered in the NADAs testing pools will be able to access all information from the app. “This app is aimed at making athletes more self-dependent time a large extent. The names of medicines will also be there, to reduce the inadvertent intake of banned substances by athletes.” he added.

NADA had earlier maintained they are not rushing into testing athletes due to the disruptions caused by Covid-19 pandemic and even now the progress will be slow and steady keeping in mind the protocols to fight Covid-19 and strict adherence to social distancing norms. 

Sports Minister Kiren Rijiju too lauded the efforts made by NADA to develop this app with the sole aim of helping athletes move forward in their sporting disciplines without worrying about the administrative aspect of dope testing mechanisms. 

  • 2020-06-04 15:04:05
  • admin

54 NSF की मान्यता बढ़ाने के फैसले पर हाई कोर्ट ने लगाई रोक

नई दिल्ली, जागरण संवाददाता। हाई कोर्ट के आदेश की अवहेलना कर 54 राष्ट्रीय खेल फेडरेशन (एनएसएफ) को वर्ष 2020 के लिए प्रोविजनल वार्षिक मान्यता 30 सितंबर 2020 तब बढ़ाने के खिलाफ दाखिल आवेदन पर दिल्ली हाई कोर्ट ने कड़ा रुख जताया है। न्यायमूर्ति हिमा कोहली व न्यायमूर्ति नज्मी वजीरी की पीठ ने कहा कि खेल एवं विकास मंत्रलय ने सात फरवरी को दिए गए अदालत के निर्देशों की अवहेलना करते हुए वार्षिक मान्यता दी, जोकि अदालत की अवमानना है। 

अधिवक्ता राहुल मेहरा के आवेदन पर सुनवाई करते हुए कोहली और वजीरी वाली पीठ ने मंत्रालय को निर्देश दिया है कि वे सभी 54 एनएसएफ को दो दिन के अंदर नोटिस जारी करें कि 30 सितंबर तक के लिए मान्यता बढ़ाने के फैसले को वापस लिया जाता है। इस तरह 54 NSF की मान्यता बढ़ाने के फैसले पर हाई कोर्ट ने रोक लगा दी है।

सुनवाई के दौरान याचिकाकर्ता राहुल मेहरा ने पीठ को बताया कि चार मई को दाखिल शपथ पत्र में जहां मंत्रालय ने 54 फेडरेशन की प्रोविजनल मान्यता को 30 सितंबर तक के लिए बढ़ाने की बात की थी। वहीं, 16 जून को उन्होंने शपथ पत्र दाखिल करके कहा कि उन्होंने गैर मान्यता प्राप्त इंडियन गोल्फ यूनियन, स्कूल गेम्स फेडरेशन ऑफ इंडिया और रोईंग फेडरेशन ऑफ इंडिया को मान्यता दे दी है।

  • 2020-06-04 15:30:24
  • admin

एथलेटिक को हराकर फिर से La Liga की Points Table में टॉप पर पहुंचा बार्सिलोना

मैड्रिड, एपी। बार्सिलोना ने एथलेटिक बिलबाओ पर 1-0 की संघर्षपूर्ण जीत से स्पेनिश फुटबॉल लीग ला लीगा में फिर शीर्ष स्थान पर पहुंचकर अपने कड़े प्रतिद्वंद्वी रीयल मैड्रिड पर दबाव बना दिया है। ला लीगा की अंकतालिका में लगातार उठापटक देखी जा रही है। कभी बार्सिलोना तो कभी रीयल मैड्रिड तो कभी कोई और टीम अंकतालिका में शीर्ष पर पहुंच जाती है, क्योंकि टीम के अंकों में ज्यादा फर्क नहीं है।

इवान रेकिटिच के दूसरे हाफ में किए गए विजयी गोल से बार्सिलोना ने रीयल मैड्रिड के मालोर्का के खिलाफ होने वाले मैच से पहले शीर्ष स्थान हासिल किया। बार्सिलोना को इस जीत के लिए हालांकि संघर्ष करना पड़ा, लेकिन रेकिटिच का 71वां मिनट में किया गया गोल उसे तीन अंक दिलाने के लिए पर्याप्त साबित हुआ। इस जीत से बार्सलिोना के 31 मैचों में 68 अंक हो गए हैं जबकि रीयल मैड्रिड के 30 मैचों में 65 अंक हैं।

33 के हुए लियोन मेसी

दिग्गज फुटबॉलरों में से एक अर्जेटीना के लियोन मेसी बुधवार को 33 वर्ष के हो गए। मेसी ने सेंट्रल अर्जेटीना में बचपन बिताया जिसके बाद 13 साल की उम्र में वह स्पेन चले गए और बार्सलिोना से जुड़ गए। 2004 में 17 साल की उम्र में मेसी ने प्रतियोगिता में पदार्पण किया। 22 साल की उम्र में उन्होंने पहली बार बैलोन डी ओर ट्रॉफी जीती। मेसी के नाम ला लीगा में सर्वाधिक 440 गोल का रिकॉर्ड है। इसके अलावा ला लीगा इतिहास में सर्वाधिक 36 बार हैटिक लगाई हैं।

मेसी का पेशेवर करियर बार्सिलोना से ही जुड़ा रहा है और उन्होंने क्लब रिकॉर्ड 34 ट्रॉफी जीतीं जिसमें 10 ला लीगा ट्रॉफी शामिल हैं। इसके अलावा यूएफा चैंपियंस लीग के चार खिताब जीते। दिग्गज मेसी ने रिकॉर्ड छह बैलोन डी ओर ट्रॉफी जीती हैं जो इसके इतिहास में सर्वाधिक हैं। उन्होंने सबसे पहले 2009 में यह प्रतिष्ठित ट्रॉफी जीती जिसके बाद 2012 तक लगातार चार बार ट्रॉफी अपने नाम की। उन्होंने 2015 और 2019 में भी ट्रॉफी जीती। मेसी ने 10 ला लीगा ट्रॉफी, चार बार यूएफा चैंपियंस लीग खिताब और छह बार कोपा डेल रे ट्रॉफी जीती हैं।

  • 2020-06-23 14:09:22
  • admin

Jwala Gutta and Ashwini Ponnappa recall the time they made badminton doubles history for India

Everyone knows Jwala Gutta loves to fire the opening salvo. It comes entirely from her playing credo: “You can’t be a good doubles player if you can’t serve well.” The first shot sets the tone.

After she split with Shruthi Kurien at the start of 2009, Jwala was scouting around for potential partners to play with. Her mixed doubles career with V Diju was going swimmingly well as they’d beaten the Korean World No. 1s that year and entered the Top 10.

But before she zeroed in on Ashwini Ponnappa, she sprung a thunderbolt on her mother by almost sending the daughter-mother entry for the Nationals that year. Her mother ticked the only box that Jwala sniffed around for, when deciding partners: “I didn’t really have to think a lot. Mom’s serve was very good.” Jwala knew she could mop up the rest.

This confidence steered Jwala and Ashwini, and in turn India, towards their first-ever doubles World Championship medal for badminton in 2011 at Wembley in London, and kicked off a decade in which singles stars PV Sindhu and Saina Nehwal would follow the trailblazing duo onto the Worlds podiums every single Championship year. Jwala-Ashwini’s was the first medal since Prakash Padukone won in the 1980s.

“When I decided to play with Ashwini, she wasn’t even a Top 4 in India. I just saw in her that no fear of losing, and knew I could mentor her,” Jwala says.

Doubles was Jwala’s battlefield where she needed only an ally. “I really could combine well with anyone – Diju of course, Chetan, Vidyadhar, Gopi also, Shruthi,” she explains. “Only this – the partner should be able to serve properly.”

So when a friend and batchmate pointed out the whiplashing Ashwini to her at the nationals, Jwala wasn’t distracted by what was Ashwini’s very-noticeable big booming smash. “My friend told me – she smashes really hard. I immediately asked, but how’s her serve. I don’t care about the smash as long as it’s hit at the right time and right place. I’m not bothered by how hard she hits. I watched her at the start of the rally – her serve was fine. She was still young.” The pair was good to go.

More than callow, Ashwini – a fearless, formidable, free-spirited hitter – wasn’t pickled in the ways of doubles, where plenty of mental disintegration gets induced.

“At the start of the rally, that’s where you put pressure on the opponents. Top pairs understand the importance of a good serve that opponents struggle to return. I always got my points when I served well,” Jwala says.

Those incisive all-noticing eyes analysed the scene before her like a computer processor when Jwala served.

“I was observant even as a junior. Where is the receiver’s foot facing? How’s he holding the racquet? Which weakness must I attack….” there were a dozen cues that Jwala would factor in when she set out to serve.

Ashwini reckons they combined seamlessly and beyond the obvious advantage of being a left-right combo.

“She had a great serve. And I focused on what I had to do,” Ashwini says. A part of the reassurance that Ashwini brought to the court for Jwala came from Ashwini’s unalloyed conviction in her own smash. Polite and always soft-spoken, Ashwini though takes blazing pride in her smashing where the hissing thwack could well be pronounced as “but of course”.

The bite to the smash comes from Ashwini’s total rejection of breaking it down. The Ashwini smash is just one Macbethian uninterrupted striking down of the axe in one fell swoop.

At the start of this decade, the young and agile Ashwini could rain down 15-20 smashes one after another. She didn’t just eschew nuance in that shot – she chewed and spat out violently any notions of prettying up her whippy welt.

“I just know one smash – that’s my smash,” she says with rare curtness, if one asks her to dissect her favourite flogging action with a badminton racquet. “There’s very little touches there,” she says shredding all pretensions to artistry. “It’s like a hockey whack,” the proud Coorgi raises the violence meter, “it’s a lot about power and just doing it. No thinking. When I’m smashing well, I’m just flying on court.” It’s never not good – the Ashwini smash.

“I’m not apprehensive about what’ll happen after I smash. I’m not scared of losing.”

Out of this fiery pair of prides – Jwala: unquestionable of her serve and Ashwini: unrepentant of her smash – was forged India’s first and hitherto only doubles medal in the World Championship.

But first came the dazzling of Delhi.



Jwala Gutta and Ashwini paired for the first time together in 2009. (Source: PTI)

When they got together in 2009, India was racing towards hosting of the 2010 Commonwealth Games, an event that singlehandedly provided the impetus to unearth and groom a bunch of medallists across sports.

The budgeting had changed immediately after the 2006 bronze at the Melbourne CWG, four years after India lost the team bronze in Manchester. “Melbourne was our first mixed team medal. It put us in the ‘A’ list of priority sports. Exposure trips increased from 2008-9 to prepare for the CWG. Dedicated doubles training started and I was on the court nearly 8-9 hours a day morning and evening,” Jwala recalls.

In came the Indonesian Master Shifu, Indonesian Atik Jauhari, who smiled compulsively and cracked the whip in training with even more gnashing teeth. “He brought in positivity and believed in me,” Jwala says.

Her frequent disagreements with coach Pullela Gopichand over how much to train and how much to compete (an intractable problem that persists with players to this day), had unsettled her from the task at hand though she and Diju emerged as the cleverest pairing on the circuit in 2009 when they made the year-end Super Series Finals. “We’d won Chinese Taipei and Bitburger. But the whole perception changed after CWG for badminton and I was happy to be part of it,” she says.

Though it started with a bout of sneezing and allergy as Delhi’s dust and heat got to her that October, and she was bed-ridden. But the Commonwealth Games had been a jet booster to many Indian athletes, who revelled in being prioritised and taken care of for the first time ever.

“For the first time, I’d play in front of my family because they couldn’t afford to travel. I really enjoyed playing on home turf in front of my parents,” Jwala remembers. The belief translated into India’s 33rd gold that helped the hosts level with England on the medal tally.

Jwala had played on all 12 days without a break in front of a packed Siri Fort. “You could hardly hear the shuttle, I told Ashwini ‘let’s just focus on the next point’.”

Like her serve, Jwala tends to look ahead only at Round 1 of any tournament. No muddling the head with conjectures of a semi-final. “That’s a stupid way of looking at tournaments. Always only focus on the next point,” she bosses. Jwala also always fronted the media even when she lost, never disappearing from the backdoor and remained aggressive and animated on and off the court.

The surge took the Indian pair past the Malaysian top team and then she combined with Diju to secure India’s first win over the top English pairing which had Nathan Robertson, till then unsurmountable.

She addresses a long-pending allegation over her questionable fitness – as combatively as ever. “If I wasn’t fit, I wouldn’t have dominated. Yes, I don’t have the athletic body type, but you don’t have to look muscular to be able to hit,” roars the southpaw. “People said I was a slow mover. But i was really tall. I didn’t need to scramble!” she says.

Accustomed to questions being thrown at her because both Diju and a yet inexperienced Ashwini remained soft-spoken, Jwala gleefully stabbed at questions while speaking her mind unfettered.

The gentleness and bottomless patience she reserved for the only one who she believed deserved it: her younger partner Ashwini.

“Not just on court, I decided to take her along through the whole media-training-competing routine. I never referred to any situation as ‘you’ or ‘me’. It was ;us’” always. I’d patiently correct her strokes by telling her not to take stress and be fearless always,” Jwala remembers.

Ashwini was soaking it all up like a sponge. “The programme was structured with coach Atik and specialised coaching. And the 2010 win was a miracle booster. It was our biggest win as a pair,” Ashwini says.

Jwala Gutta and Ashwini Ponnappa at a felicitation program of Badminton 45 Silver Jubilee at Bombay Gymkhana (Express photo by Prashant Nadkar)

It was the beginning of Ashwini learning a very important drill from Jwala, something that suited her own unhassled temperament. “I remember starting this at the Sudirman Cup where I could really switch on and switch off. We’d do well in a match and relax,” she recalls of the thriller against the Thais that the Indians won 21-19 in the third. Indian doubles was taking its infant steps and Ashwini remembers learning something as basic as where to stand on court and what worked and what didn’t. In the lead-up to the Korean Open that year, Jwala-Ashwini had eked out a 22-20 in the decider against Hong Kong and another confidence-enhancing three-game win against the Japanese.

London was only the pair’s second World Championship together and they’d strung up some good results at the French Open in the run-up. Her trainer Declan had travelled that year and Ashwini recalls a rare time when playing well coincided with having fun. “Sometimes you don’t enjoy the journey and the wins and losses don’t matter. But I remember being able to switch off the pressure and just having a lot of fun playing that one. I loved being in the stadium,” she says of a happier time.

Declan not only put her mind at ease about recovery but also pointed out something that the painfully shy woman shrugged off like a jumper.

“Declan told me I should not look down on the floor and always walk with chin up and head high. I remember doing it all consciously and how it helped my confidence and I walked tall,” Ashwini remembers.

The fidgety nervousness that comes with being impatient on court and in finishing points (botching them) was left behind at home, as Ashwini distinctly recalls walking slowly and calmly on court and not scurrying about cluelessly.

The Indians started against the Americans where Wembley’s unique atmosphere had to be internalised. “It’s a different atmosphere at Wembley because the crowd there is always blackened out so the spotlight is on the shuttle. Courts tend to appear brighter and you have to adjust to the visibility,” Jwala recalls. Indians would win 9, 18 against the Americans.

Unseeded and running into World No. 2 was familiar as was being pipped in the opener 21-19 – the result against Room Lok Yan and Tse Ying Suet, wasn’t. “We were prepared because their serves weren’t as good though they were good at defence,” Jwala sensed her opportunity to pounce. “Even after losing the first game, I was confident.” They won 19-21, 21-10, 21-17.

Up next were the Indonesians who seemed to have taken the Indians lightly and combined that with their own iffy confidence levels. Jwala is quick to acknowledge that Vita Marissa is a bit of a mixed doubles legend, but on the brink of her retirement and a reputation to guard, the Indonesian was under pressure.

It wouldn’t have helped her that Jwala had x-rayed her defence down: “On the brink of retirement, Vita wasn’t a great mover. She could smash hard but couldn’t hit as many times. Tiring her out was the plan.”

Feeding her drops bringing her to the net, the weakening limbs and the under-confidence saw Jwala preying on her tiredness. And while Ashwini peppered her from the back with smashes, Jwala would use the big boomer to soften her for a further bag of deceptions: her wicked serve.

The garden variety backhand serves in doubles don’t offer much variety for the Serve Queen. “Vita not being confident enough to return my serve made me even more adventurous.

“Even the low serves have variety. There are 5-6 variations even to that width so you keep opponents guessing,” Jwala says with glee of a web she weaves at the outset that eclipses the rest of the rally. Her antennae were buzzing even as Ashwini had to stay in front because the shuttle was coming back very fast.

Typically, Jwala takes 2-3 rallies to get a complete read on her opponent: “I focus on movements. I just remember how I lost my last point. If I win a point, I try to win on the same strategy. But you can’t think too much or brood over a lost point.”

Receiver’s styles got 3D imprinted on her mind, and her superior anticipation that afforded just 2-3 chances even when she played singles, helped her give clear succinct serving instructions to Ashwini. The Indian duo chipped away at the 17-21 first set reversal for a 17-21, 21-10, 21-17 win.

She remembers feeling a shiver of excitement on the podium thinking of her parents. “I showed emotion that day though after reaching semis, where we were assured of the medal, we did nothing unusual. Same things – though we might have eaten at a Chinese restaurant.” After the semis against the Chinese including the legend Zhao Yunlei was lost – 14, 16, it struck her that something historic had been achieved by the really unheralded pairing.

Ashwini remembers a happy time. “We dealt with pressure well against the Indonesians and knew we had created history because only Prakash Sir had a Worlds medal before us from India. Always being compared to singles used to be maddening,” she laughs.

She doesn’t remember any rancour associated with the Worlds medal. “We were in a good space. We had good meals, we laughed a lot,” she says.

Reactions to Jwala-Ashwini’s World medal were underwhelming. (Express Photo by Vasant Prabhu)

Reactions in India were underwhelming – the duo reckon out of ignorance. “There was no reception and now I think that was strange. Later, the way Sindhu was received was wow. Ours was no big deal for anyone. There were no questions about why doubles wasn’t doing well, so no celebration of when we did well either,” she says.

Ashwini says the bronze ought to be put into perspective. “Maybe, doubles was not as decorated as singles. But ours was historic, right? The first one for women. Kids can look up to us. If you’re comparing, we had little support, no endorsements. But not being received when we came back hurt a little.”

Doubles itself changed a lot – faster and tougher to get points. “We worked hard, nobody can fault us on effort. We were smart on court. We played quite often to prove ourselves in what weren’t the easiest of times,” she says.

It was when her support system – parents, brother, then boyfriend-now husband huddled around her. “Getting into the zone was tough playing doubles back then. We would get bogged down with one loss. And people would be questioning us. I’m grateful my family understood what I was going through,” she says. One of the reasons the medal sits in her parents’ home.

Finding an oasis of good form, a good vibe and success amidst the storm became doubly challenging when London itself threw up one giant tantrum. “There were riots raging in London that time. It used to be an adventure just going to the stadium. They started after we landed. We would go under shuttered restaurants for our meals. We even got out once through the backdoor. Having never been in such a situation, it was erm… different,” Ashwini says. Young and adventurous, they even afforded themselves a tingling of excitement finding beauty in breakdown.

Jwala remembers an incident opposite Wembley. “We witnessed some rioting from across the street. It was quite disturbing. But you know what happens right in such situations – after every match, we would just forget about the match, look for food, enjoy every morsel and be grateful for the basics. So effectively, we didn’t let a win settle into our system. We hardly discussed the match. It was about playing – going to a nice place to eat – walking a lot and only ensuring we were safe.” In other words, living in the moment – with all its warts and all.

A year on, London would give Jwala-Ashwini another heartbreak at the Olympics. “It was unfair and disappointing that some teams tried to fix the draws and jeopardised our chances. We had gone there well prepared. But that Japan / India / Chinese Taipei situation – it was just sad.”

It’s a scab best reserved for dark moments. But London for Ashwini will always be about India’s least-known World Championship medal and finding her heroic moment of glory and pride amidst chaos of the famous city up in flames. They can almost remember it all in slow motion, such was the drama of the bronze that came out of fire.

  • 2020-06-25 01:08:18
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Rohit Sharma resumes outdoor training, shares post-workout picture

Rohit Sharma became the latest Indian cricketer to resume outdoor training. Team India's white-ball vice-captain first took part in a workout session with his wife and then went out to the park. After completing both the sessions, Rohit also shared a post on Instagram. 

Like other cricketers, Rohit has also been confined to his home since March. But he has been away from the game for a longer period than the other players. Rohit, who was leading the team in the fifth T20I against New Zealand in the first week of February, had suffered a calf injury. As a result, he missed the ODI and Test series that Followed. He also missed the ODI series against South Africa (last two ODIs of the series were postponed).

Rohit hasn't played any competitive game for almost five months now. After a long time, he hit the field and shared the news on Instagram. Check out his post - https://www.instagram.com/p/CB0g1wUhC1z/?utm_source=ig_embed

A few Indian cricketers resumed training after government's new guidelines last month but those stuck in Mumbai, the worst-hit city in Maharashtra, weren't allowed to do so.

Shardul Thakur, who lives in Palghar, had become the first Indian cricketer to resume training. Although Thakur's move didn't impress BCCI as there were reports that the board wasn't happy with a centrally-contracted player resuming training without its permission. 

Following him, the likes of Robin Uthappa, Shreyas Gopal, Washington Sundar and a few players also resumed training. Earlier this week, senior pacer Ishant Sharma shared a clip of him training outside. Since BCCI is looking to stage IPL this year, the news of players training on their own is a big relief for the board.

The board doesn't have any plans to hold training sessions for international players as of now. It will first have to get permission from the Indian government. BCCI is looking at September-October window to stage IPL and the board is only expected to organise sessions for the players once the situation improves.

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Mr. Saurabh Mishra
Founder & Director - (Khel Mitra)


Athlete Management : My perspective & Experience

It is said that Indian Athlete do not win because of the system, but despite the system. If that is the case , one can understand that job of athlete management is no lesser than a Herculean task. My experience of working with some top athletes in the country is not exception to this aphorism. For someone like me, who considers it the most fulfilling job to become the part of the struggle and to contribute to the success of those who alone have the privilege to raise the national flag on their shoulder when national anthem is played in front of the world, it’s naturally an exciting experience. However, the other side of this job is to deal with a callous system wherein complexities of procedure are as much a norm as efficiency is an exception. It’s a system which revolves around the bureaucratic inertia, administrative apathy and insensitivity of sports federations.Nevertheless, in the continuous pursuit of finding the true purpose of life, my soul is in my element with unflinching determination which far outweighs the ordeals posed by the system. Managing an athlete and that too, a world class, requires the highest level of perseverance. You have to accept both good and bad encounters with equanimity. You must have the quality of striking a captivating balance between the athlete’s comfort and obligation to various institutional stakeholders. The different aspects of athlete management , in the light of my own experience ,can be explained in following ways :

Communication Management : 

The first and foremost thing which makes an athlete uncomfortable is communication. Whether it is a correspondence through letters or via emails, sportspersons find it tedious to write or reply any formal communication. Their technological advancement is just confined to social media. Currently, I have the email ids and passwords of 4 of the top international athletes in the country.  Making the matter worse is the fact that in most of the cases I have realised that even top international Indian athletes do not have the knowledge of working and even some basic English. Moreover, filling the whereabout details on ADAMS which is essential for Doping test purpose, is another inconvenience that athletes face. Many times I have filled up such details on athletes behalf. In a recent case an international athlete was served with a notice of whereabouts failure from AIU (Athlete Integrity Unit) of WADA. Thus the implications of this simple looking process could turn out to be serious. 

Sponsorships and legal Management :

Getting sponsorships for athletes is one of the most vital requirement in athlete management. For an average international athlete, its still a distant dream to become a brand ambassador of a multinational company. Given the fact that sports has become expensive and support from government or federations is not sufficient for the most of athletes, you will have to push the envelope to generate funds usually from CSR to fulfil the training requirement of athletes.If such efforts bear fruits, athletes being unaware of technical know-how of agreements and contracts, it becomes the responsibility of manager to take care of such things. In some cases, I had actually negotiated the terms of contract in order to make it more favourable for the athletes. If your athlete happens to face doping charges, you need to stand by him like solid rock and mage his all legal affairs.

Logistics and Event Management :

To fulfil the day-to-day requirement of an athlete may not be the job of an athlete manager but in my case it was as much important to do as other things in view of the fact that I was closely involved with top athletes in the run up to the most important event of their lives – Olympics. So I had to ensure that athlete did not get to indulge in anything which engenders any aberration in his daily routine. For , during the preparation of a competition, athlete’s life does not move beyond the distance between his resident to training place.

Training Management :

I wouldn’t be exaggerating if I say that it is the most onerous part of athlete management. Especially in India, where athletes lack the understanding of nuances of world class training, techniques and diet ; athlete manager has to build a proper team ,which includes coach, physical and conditioning trainer, dietician, psychological expert and others. Given the fact that there is no institution in India providing world class sports science expertise, it becomes an arduous task for managers to ensure availability of these things.Apart from these, you would be doing one of the most gruelling works in India if you are dealing with Babus and officials of ministry and federations. I have the most hands on experience of running from pillar to post for many months to get sanction for training of my athlete and to get funds released for the same. Many times I felt totally frustrated to the extent of crying alone and letting these things bother to my athlete. I witnessed all the ills associated with this oppressive system and came to know exactly why India do not win many medals in Olympics.

Health Management :

Contrary to general perception, the body of an athlete is more sensitive than that of common people. So in order to stave off any potential disease or injury, the athlete manager needs to keep himself on his toes in assisting the athlete because a simple disease can put the athlete behind few weeks on his training schedule. Moreover, a simple injury, if not taken care of properly, may result in complete rest from several months to years and to the extent of ending the career of the athlete.With India ranks 3 rd in doping, both intentional and unintentional, dietary planning becomes extremely important. In view of the fact that there is no institutional mechanism in the country whereby an athlete can secure a dope free highly beneficial food supplements, the manager needs to be fastidious. He needs to coordinate with all the stakeholders and give an impeccable consultation and sometimes procurement of supplements to the athlete. A bit of carelessness may lead to an untimely death of his career.

PR and Media Management :

In a country obsessed with cricket, it’s a challenging task to find space in newspapers, not to speak of tv. I remember visiting the offices of various media houses and requesting them to give small coverage for my athletes when they won medals. PR and media management is directly related to brand building exercise of athlete which in turn helps add value in the brand of athletes. It was one of the main reasons by which I managed to get a handsome amount for my athlete through crowdfunding. Moreover, PR exercise is crucial for damage control if any negative news related to athletes spreads. In this regard social media presence is also of significant value which makes way for the athlete to get the status of celebrity.

Personal Management :

If you are residing with an athlete, you need to ensure that not even a single thing should bother an athlete. You just don’t have to take care of every aspect of sports life but many times you need to stand behind him like a pillar to support him emotionally as well. As athletes lead a very disciplined life and even the slightest of things have the potential to make him angry. Many times you will have to tolerate the illogical whims of the athletes. He can take the toughest test of your patience. The fall and rise in the life of an athlete are bound to occur. You need to motivate him consistently if his daily training schedule does not go as per the planning our wish. This responsibility turns many folds if he doesn’t perform well
in the competitions.

Conclusion :

They say that sports do not build character, they reveal it. As per my experience, they reveal the character of the athlete manager as well. Athlete management is not one of the easiest things to do in this world. It takes a lot of patience, perseverance , empathy and understanding ,etc. You must be well rounded person and not let the little things bother you. You need to be responsible for your actions and keep up to date on different events. In one line, I can say that the role of an athlete manager is like an umbrella. You need to protect your athlete from the rains of worldly obstacles to minimise his struggle in his journey to the success as much as possible.

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Mr. Deckline Leitao
(Fitness Expert)





This is the most basic mistake that is often made by many who are associated with the fitness industry. You can earn a decent living in this field but don't aim to own a Rolls Royce someday by doing fitness coaching.

This is a field where most of the business and management principles fail because the product is the professional, not the place or equipments. Also the product that we serve to people...like getting fitter or performing rehabilitation is not an immediate necessity of life for most unlike medical care. Yes, read the above line again - coz that's a truth that's better understood sooner than later. It is for this very reason that many businesspeople burn their fingers in this field because their regular principles and experience of business just don't cut it here.No wonder a lot of gyms/fitness businesses close down because they simply apply the principles of product marketing while forgetting the human element in it. Aim to be a good service provider, not a forceful service seller. Don't be the guy who forces clients to buy supplements or packages so that you can make your cut. You might make 100 or 1000 bucks, but you will lose 100000 worth of credibility and trust if you hard sell. The truth is that this field is like that of a doctor. The doctor cures - not the hospital! So rather focus on being like a good doctor, than simply aiming to build your own huge hospital. So in your quest to make more money don't spread yourself too thin or your quality will drop. Can you think of any of the best trainers in the world who ended up in the 100 richest people on the planet? The answer is a simple no. If making large amounts of money is your sole aim then it's better to choose another profession or you'll end up bitter in the fitness field in the long run. There will be tough and challenging times in this profession, and I've been through them a couple of times as well, and it's never smooth sailing all the time. I believe that Success in fitness coaching is a journey, not a destination.You can also compare this field to being like a chef. As long as the chef cooks well people come for the food. In the same manner as long as the trainer trains well people will come for training.A restaurant without a great chef but with great ambience - Can impress you once but not forever.
Try to be like a master chef who is good with his skills and you will never be out of work! And let your work be the judge not your own judgement.




Going through hundreds of certifications and degrees while not understanding your students/clients needs is really a waste. When a client comes to you, listen to them and understand their problem/s. Find out what help they need from you. Shoving your knowledge down a clients throat is not what they pay you for - but do go through that knowledge in your head to find out what will be the best applicable approach for that particular client.
But just because you have done a new course on a certain topic doesn't mean that you have to try it out on your client. Ask yourself and your students if they need this first in the first place.

In my whole career no client/student has ever asked me to show my credential certificates...this is so because the client doesn't really care much what or where you studied - ACSM, NASM, NSCA, ACE, ISSA or whatever else you've done. Whether you possess a certificate, diploma, degree, masters or PhD qualification....it's only useful to the client as long as you can be of help for them in their fitness and strength and conditioning goals.

Qualifications don't make us better or greater - good work does.

Remember that when we complete our qualifications there are probably 30 or 50 others that finish along with us, and we're only as good as that whole group from a qualification point of view. Getting qualified is really the easiest part.

Qualifying is like a marriage ceremony...just an easy ritual and piece of paper. Living it successfully is an altogether different ball game.

So remember that your results will show your work. That's the bottom line.

Also clients and students aren't really interested in how hard you can punch, or how much you can bench press, or how long you can run, or how well defined your six-pack is (all these are good for you!)- but the client truly and rightfully only cares about what you can do for them.
Therefore, ask what's in it for them, not you!

So respect your clients/students because they are your bread and butter.




I'll repeat, learn anatomy and kinesiology to become good at it. Because this is always going to be the base on which all exercise techniques, routines and programming will be done. Without a good base in anatomy and kinesiology you will never understand which muscles are being used and what actions are taking place.
Look at exercises and movements three-dimensionally. You should know which muscles work in a certain action/s, the plane of motion, type of muscle contraction, etc and how speed, load and position influences their roles.

This might sound harsh but nothing is more unprofessional then when you are chatting/texting on the phone, checking yourself out in the mirror, joking with colleagues or sitting down while training students/clients. Ask yourself how would you take such behaviour if you were the paying client?


Never take them for granted because they pay your bills really!




We often get caught up in trying to find the newest method of training or exercises, and end up forgetting the simple basics of training. A plyometric move might look great but first ask yourself if the student/client has enough base muscle endurance and strength to be able to take it.

If you can do it doesn't mean your clients should do it.


I have also made this mistake in my career where I looked out for new moves hoping that it helps, but unless the 'old' is optimally prepared for the 'new' it won't be effective - if you know what I mean.
Teaching rope slams to someone who can't even flex pain-free at the hips and knees and for someone with poor upper body strength is only going to look tough till something breaks. Keep it simple and specific to the client/student.



If you're interested in working with sportspersons then buckle up and humble down because simply making a student sweat it out is not good enough here. It is definitely the next level of coaching and can be very exciting.

But don't get too carried away thinking that you were the reason if your player or team wins :-) Just ask yourself and the player if they became stronger and fitter under you. If you did that then you've done your limited job.

Whether it's an Olympic athlete or a school level sportsperson, our job is to ensure that we improve their strength and conditioning because both come to us and pay us for the same intention.
So they should both be equally important.

Whenever a player or team wins everybody right from the sponsor, parents, coaches, strength coaches, physiotherapists, supplement company, nutritionists, masseur, manager, academy, equipment manufacturer and many others are either given credit or take credit.
All the above do play specific roles in a players making. But it's only the sportsperson thats really great because he/she ends up using all that's at their disposal at the right time. Which is why out of every country, province, city, zone, academy, school, class, etc only a few excel though their colleagues too have the same access.

Remember that there are two basic roles that we can play in what is really required by the athlete from us - to get them stronger(fitter) or to rehabilitate them out of an injury.

Do whichever is your expertise and do what they pay you for...and stick to that.

Don't become the marriage counsellor to your clients no matter how good you think you are at that. Stick to what you have studied/practiced and what you get paid for 

It's a bitter truth to swallow for us 'experts' but Champion's in sport are born no matter what we might think.

if Michael Phelp's coaches and the whole team gets together and copy his complete training schedule, diet plan, strength routine and recovery protocols to the T, can they create another Phelps?
If you answered yes to that, then you really deserve the Noble prize for your thinking ;-)

Just thank god for giving you the opportunity to work with sportspersons and just get them strong, but always remember that you can't make them win, they do that.

If you work in physically demanding individual sports then it's going to be even harder because there is no 'team'-work' that makes the players win.

And do remember that different sports have different fitness requirements. Don't have a simple "Train hard or go home approach" and then make a chess player lift like an Olympic lifter just to make yourself look hard, and in the process give them a lower back strain. Then you did really make them go home, never to return to you .

Majority of sportspersons train at a much higher level than what most of us trainers can ever do. We're nowhere close to them. The strength and conditioning programming only assists a sportsperson no matter what our ego tells us because - They win medals in the ring/court/field/track, etc not in the gym.
So dump your ego too in the toilet every morning.

Also don't get caught up in your own greatness if someone training under you wins a competition, because then you will the lose focus on what's really important - which is coaching.

In my opinion if you are getting paid for your service then there is nothing great in whatever you're doing. The real great people are those who give up steady careers to help the old, sick, poor, war-affected, etc.

It's funny how as fitness coaches we are quick to take credit/compliments and averse to any criticism. Both are to be respected simply as other peoples good or bad opinions and should be taken thankfully - and then we should get back to what we are paid to do- which again is coaching fitness.

Personal training, strength and conditioning, gym instruction, etc are still new professions really. Our grandfathers didn't do it. And as much as we might like to think that we can build champions through our 'new-age' expert fitness training - strong physical specimens and champions like Pele, Ali, Bruce Lee, Schwarzenegger and Maradona and many others existed long before fitness was really packaged as a science. Point is that Champions are born and we're just lucky to be around them in gods scheme of things.

And don't forget that the technical coach and the sportsperson are always going to be the boss, because it's they who really know what needs to be done in the sport to improve playing technique and win.
If only fitness could win medals then every super-fit person in the gym would be an Olympic medallist. Truth is that it is their sport specific skills, and not just muscles or fitness alone, that make a Cristiano Ronaldo, Kobe Bryant, Nadal and others champions in their sports. Our teaching does have a role to play but don't get too carried away by it.


But after all this, if you still feel that a sportsperson/team wins mainly because of your great contribution to make them fit, then you too deserve a Noble Prize for revolutionary thinking .




Keep an open mind to learn and watch. Fitness coaching is not hard science. Two atoms of hydrogen and one atom of oxygen makes water. But two identical training programmes won't give you the same results with two people, which is why fitness training is an art as much as a science.

Keep an eye out for what colleagues and competitors do and like Bruce Lee said Absorb what is useful, Discard what is not. Add what is uniquely your own.

Don't get into the mine better than yours approach. Humans have messed up the world by doing this to religions. Let's not do this to fitness. There is always something to learn for everyone from the various systems of yoga, Cross-fit, bodybuilding, corrective exercise, martial arts, power lifting, dance aerobics, etc. None of them is the best just like there is no best style of fighting in a real situation. The move that worked at that particular time is the best.

Also accept that some clients will move away from you and begin training with others due to various reasons. This is part of the profession. Don't get personal if someone decides to train elsewhere for whatever reason. Just stick with what you're good at and keep doing that because it's all that matters.

Share a bit of what you know to fresher people in the field. It's like sharing food...only when you share some of what you have, do you make place for more on your plate.

Do and say good to others and it will come back to you somewhere/sometime.
Do and say bad to others and it will come back to you somewhere/sometime.
Choice is yours.


Karma is for real and god doesn't have time to wait and settle your karma accounts till your next life. You clear all your dues m, sooner or later, right here on planet earth ;-)



Lots of new or young trainers get into this field thinking about how they will someday train a celebrity or famous person. Remember that the famous person too only has a human body and it's important that you work with them equally professionally. Ask yourself and your client (celebrity or regular) as to what you have achieved in the time that they spent with you.

In short - treat everyone like a celebrity!

You can't be the best in fitness coaching because there is no competition to judge the best. The famous trainers and the not so famous trainers all do the same job, and truly speaking no one is better than the other because there is no way to judge that really speaking.

So don't try to beat others - beat yourself at your own work.


In the same manner there is no certificate or degree to certify you as 'Expert trainer' or 'Celebrity trainer'. In my opinion both are just meaningless tags really.




It takes around 3 to 5 years to really gain experience and confidence to do a good job. Getting a degree or certificate after your course is just a piece of paper if you don't have good work to show. Just focus on doing a good job consistently over the years and everything else will fall into place.


Don't focus too much on competitors or yourself as well. Focus on the work that you are doing and like I said earlier the best way to know if you're doing good is to ask your clients and to check the results.




You might work with women with very well-maintained body's who would feel very comfortable wearing shorts, tights, sports bras, etc. Hold your horses and treat them with the same respect your girlfriend, wife or sister deserves.
Stand beside them and not in front when they perform exercises that require bending down such as stiff-legged deadlift, push ups, etc. Turn your face away when they they feel uncomfortable coming out of a posture, exercise, machine, etc

It is also your duty to be aware of how to make a lady client be comfortable when she is training in a location when many men are around.

If you have to touch a body part such as the scapular stabilisers or the legs to point out a specific muscle contraction then so by putting your finger tips on that area or better still with a pen. Don't place your open palm on a given body part or area.


Do not make them do stretches in awkward positions where you make the female client feel uncomfortable - such as holding them from behind while standing or making them lie on the floor with their legs in awkward positions.




Check if your clothes stink of sweat. Along with regular washing also soak your t-shirts and workout apparel in soap for one hour once every fortnight to deep clean your clothes. Due to the physical nature of our work we trainers actually stink more than we assume.
Use underarm roll ons or better still, shave off your armpits. Wear clean socks and as it's quite disgusting for a client to perform floor exercises while a trainer with smelly socks/shoes walks around them.
Stuff newspaper inside your shoes when you reach home to keep them dry. And keep your socks open to dry instead of rolling them into a ball. Place naphthalene balls in the area around your shoes.
Keep a bottle of listerine in your bag and use it whenever you eat strong flavoured foods with onions and garlic. Don't scratch your head or bum or dig your nose while speaking to clients. If you sneeze then cover your nose with a handkerchief or your hands and immediately wash them after.
Nothing is worse than a smelly and stinking trainer in an enclosed AC gym.



A mentor who is himself successful can show you what it takes to do a good job. Learn from another professional from a different field such as a successful accountant, doctor, chef, etc because they can teach without feeling insecure to share their views as you wouldn't be competition.
But choose a mentor wisely - or it will be a case of blind leading the blind




Take it easy with coaching and training. Don't forget to enjoy the journey of teaching/coaching. Sometimes many of us, especially, sports trainers get too caught up in the discipline aspect. Discipline is important but you have to be known for your expertise more than the discipline, because anybody can be strict but not everybody can teach well. At the end of the day, you are paid for what work you can do with the clients, not to create fake military commandos in the gym :-))

Also if a famous person trains with you, then don't get get carried away thinking that you too are a celeb . Keep it real!

We need to have wings to fly to achieve our dreams...but we need our feet too when we come back to ground. Stay balanced.



Like I said earlier, our grandfathers didn't do the job that we are doing because it didn't exist, so we don't really have history to look upto for guidance.
But hopefully our grandchildren can look upto the work and professionalism that we will create in the fitness industry.
So do good work now so that your work stays in demand even when you become a grandfather!

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Saji Chacko
The writer is a senior journalist and Consulting Editor of Khel Mitra


Nihal Sarin – the 16 year old prodigy who defeated Magnus Carlsen in an unofficial match

A couple of years ago, Nihal Sarin was struggling to find his feet in the tough world of senior chess. Now, the 16-year-old prodigy  has the world at his feet—especially after his recent epoch  win over world champion Magnus Carlsen.

Even though the Kerala prodigy had beaten Magnus in an ‘unofficial’ blitz match, the ramifications of that win  go well beyond another statistic in the nascent pro life of the Indian. For someone like Nihal, the win over Carlsen, the world champion since 2013,  was the catalyst which the youngster needed to kickstart his career at the senior level.

“It was an online game (on stream) and I was his (Magnus’s) second last opponent. Somehow I felt it was going to be my day and played my best. I also feel that in a player’s career there comes such a moment when a certain win gives him that x factor,” he said.

There was no doubting Nihal’s talent and class ever since he won the World under 10 titles in both classic and blitz  respectively and followed it up with a runner up effort in the under 12 World Championshps the following year. He became a Grandmaster at the tender age of 14, announcing himself as a likely successor to Viswanathan Anand.

But then there remained a very dodggy factor. There were a lot of talented Indian junior players like Gukesh and Praggnadhaa both of whom achieved their GM norms at 12 years—but these were not able to make the succesfull transition from the junior to the senior ranks.  So would that also be the case with Nihal who would remain just another talented junior who failed to make his presence felt at the senior level.

To take Nihal’s game to the next level, there was  a need to  identify and hire a good coach. Someone who himself played the sport at the highest level and was communicative also. He hired the services of  Srinath Narayanan, who is a GM himself.  

Nihal Sarin

Nihal Sarin

With so many achievements at such a tender age, Nihal also showed his prowess at the senior level when he managed to ekk out a draw against the much higher tanked and  illustrious opponent Viswanathan Anand  in the Tata Steel tournament held in 2018. That time Nihal played with white and it was a close affair which the youngster showed that he hold out against the best.  “That draw against Anand was a big moral booster for me. “ he added.

In fact, Anand was very impressed by Nihal that he went on say that (in Nihal) he saw the potential of a future world champion. Anand added,” It’s quite tough to play Nihil when he plays with white. “


Blitz is Nihal’s forte. This format is like the T20 of chess and each player has virtually no time to think and ponder his next move. Nihal, whose disinterested style on the board-- sometimes, scratching his head to even looking at his opponent’s eye—something rare in the chess world. His rational for this is simple---“ I want to show that one can win even while looking distracted in an intensely cerebral game like chess,” he opined.

But then there is no mistaking his intent to win.  The fierce competitior that he is, Nihal tends to remember his loses more. “If one rememebers the losses, then it acts as a catalyst or motivating factor. But I also do remember my important wins”.he adds with a chuckle.

One hopes he has more reasons to smile in the future also.

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Saji Chacko
The writer is a senior journalist and Consulting Editor of Khel Mitra


The curious case of Neeraj Chopra and Amit panghal in Khel Ratna

Any awards by default can be a contentious issue. When it comes to the Khel Ratna, the Holy Grail of the national sports award, controversy is bound to be there with its set of commissions and ommisions. The Khel Ratna 2020 has also been ‘plagued’ by the omission of at least two of India’s top sportspersons. It seems that Neeraj Chopra and Amit Pangal always end up as the eternal bridesmaids.

For the last three years now, javelin thrower Neeraj and boxer Amit have been shortlisted for these awards, yet missed out during the final stage. The year 2020 proved to be no different as cricketer Rohit Sharma, table tennis player Manika Batra, wrestler Vinesh Phogat, hockey player Rani Rampal and para athlete Mariappan Thangavelu have been recommended for the Khel Ratna.

Neeraj Chopra 

It must be worth mentioning here that Neeraj won the rare double of Asian Games and Commonwealth gold in 2018---and a certain awardee this time after he was pipped in 2018 and 2019 by Mirabai Chanu and Bajrang Punia respectively. A lot of eyebrows were raised then—it was different this year also. And when one thinks that there is less than a year to go for the Tokyo Olympics, the Khel Ratna would have been a shot in the arm for the 22-year-old.

There is little doubt that Neeraj’s achievements are much more than Manika Batra, who won the CWG gold siliver and bronze (in singles, doubles and mixed doubles). Apart from this she also won a bronze medal at the Asian Games. It seems that the selection committee may have deemed that Manika’s’ achievements were greater since she won more medals as against Neeraj’s tally of two gold. Neeraj not making the Khel Ratna for the third year in running is quite baffling indeed. 

Similarly, Amit Pangal’s credentials to be crowned with the Khel Ratna was better than most. For not only is the 24-year-old ranked No.1 in the world, he has won a silver at the World Championships and a gold at the Asian Games and Asian Boxing Championships. Amit might be left to wonder what more he has to achieve in order to make him worthy of the Khel Ratna.

Amit Panghal

The one blip which Amit has in an otherwise chequered history is that he inadvertently took dope in 2012.  Since that incident, he has apologised, moved on and made a niche for himself. But then it seems the selection committee gave weightage to dope allegation against him.

The Khel Ratna 2020 winners have been decided but the ommission of Amit and Neeraj will linger on.

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Priyanka Rajput


Football & me - From being affectionately called Wayne Rooney to working in a 9 to 6 job

Never thought one announcement would change my life to this extent that it will bring in a totally different personality out of me. To be honest i love and adore this me. I still remember it very well i was in 7th grade when some girls walked into our class to ask for names for inter house football tournament. As soon as i hear the announcement, some kind of rush went through my veins and my brain all of sudden responded “go for it”. I am someone who always prefer to listen to heart before brain. But that day~ miracles do happen. I signed up for that small school level league and i never realised that there a’int going back from there. When i started my family was a bit hesitant coz their ideology about girl playing sport was quiet sophisticated. Common claims like who will marry you if you will break your leg and bla bla, list it too long. But god’s grace i was lucky enough that my father supported me in all these situations. His efforts and motivating nature has always kept me going and i’ll always be grateful for it. Starting with small league then to inter school then state team and finally then to Indian team camp, i have played all the positions in football. Most of my coaches considered me as that stepney which fits anywhere anytime needed. This was my coaches statement when i was a part of Delhi senior team squad for National games. Not just this the reason why i fell in love with Wayne Rooney is also one of my coaches contribution. No doubt he is a great player and i am lucky that i get to be called by his name. Playing a sport that has so many superstition as a combo isn't all a smooth ride at all. It wont always have a happy side to it. Playing to any level and any kind of sport in our country has a hell lot of history behind it. I too faced it all. Starting from lying at home just to practice to I facing criticism for playing a men’s sport. Then to being alienated coz i chose to play a challenging sport. To face a-lot of issues regarding my regular practice even during football season. And had to cycle twice a day to school for practice coz i never wanted to be a burden to my family for my choice and interests. The list could go on. But i always came across all the issues, barriers just coz i was passionate about my sport. So passionate that even after been working for last 4 yeas in a 9-6job i still find time to practice, play, represent the state team of Karnataka as Vice Captain. Yeah i have represented Rajasthan, Delhi, Karnataka’s state teams. Not bragging about myself but yeah i was awarded as the highest goal scorer and the best player of tournament for CBSE zonal’s and many other tournaments too. Any given point if asked what bring the best in you ill always have one word in my mind is FOOTBALL.

Being a biker and a footballer shares my passion equally. Apart from being a biker i have done many track race events and was a part of the One make championship track racing squad (200CC) for the year 2019. Owning my bike and riding it all over the country has been a really great experience and has added a-lot to my learnings. The extent of love towards my riding journeys is this much that i have started vlogging my ride experiences on youtube.

I have always been a person with out of the box choices and decisions which always made my life more courageous and adventurous & “helps me in breaking the stereotypes”.

I am and will always continue to be a part of this different pool of people, coz it helps me in testing my limits and Be you & Be different.

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Saji Chacko
The writer is a senior journalist and Consulting Editor of Khel Mitra


A lot of pegging for Tent Pegging

Heading International Conference on Tent Pegging  a major event

Traditionally, Tent Pegging has been the forte of Indian riders- evidence of this comes in the form of Indian riders winning the gold medal in this event at the Asian Games in 1982. Unfortunately, this discipline was stopped from the Olympic fold. Now in an attempt to revive this sport for the next Asian Games in China (2022), the road map to ensure Tent Pegging gets its due back in the Olympic fold, an international equestrian webinar was held. Among other things discussed was the road ahead to be taken for the sport of tent pegging which the delegates felt should have its right place under the sun.

The inaugural International Conference on Equestrian Tent Pegging & its Future, an initiative of  Equiwings Sports in association with Federation for Promotion of Global Economic & Cultural Relations (FGECR) was organised on Saturday.

The Road for Tent Pegging to become an Olympic Sport was discussed in detail and the road-map for Development of the Sport Internationally particularly in the Asian Region was discussed. The Asian Equestrian Federation (AEF) Tent Pegging Committee has decided to re-introduce Tent Pegging in ASIAN GAMES in China in 2022. Tent Pegging was last played in Delhi Asian Games in 1982, where India had won a gold medal.

The Webinar brought together all stake holders of Equestrian Tent Pegging from across the globe. The stake holders are primarily the Tent Pegging players at International, National, State and Local levels along-with Tent Pegging Coaches, Administrators, Promoters, National Federations, Clubs, Schools, Sponsors, Service Providers, Sports Event Managers, Sports Journalists, TV Broadcasters and Equipment Manufacturers.

The main objective of this conference was able to disseminate the latest information from the Leaders of Tent Pegging Fraternity and also an attempt to take stock of the work done in the last decade. 

Another very important topic which was discussed in this platform was what the future holds for Tent Pegging around the world. The Conference will also outline the scope and opportunities offered by the pursuant of the Sport.

The Conference held in the backdrop of India’s Ajay Sawant being conferred with India’s prestigious ARJUNA AWARD for his International performance in Tent Pegging. Some of the leading luminaries who took part in this webinar include the President –International Tent Pegging Federation (ITPF), Dalene Baksa (Head, women’s committee-ITPF), Paul Brown (President, British Tent Pegging Association and European Tent Pegging Federation, Mohd Salim Al Maliki, Maj Gen  N.S. Rajpurohit (Ex member – Equestrian Federation of India), Col Jaiveer Singh (Secy Gen, EFI) and Brijesh Mathur,

On his part, Sheikh Md Issa Al Fairuz ,President ITPF, said that the world body has been quite proactive when it came to promoting the cause of Tent Pegging. “We at the ITPF have been at the forefront of furthering the cause of Tent Pegging. It demands a high level of skill from both man and horse. Let’s see how it all pans out in the coming time,” he added.

The Conference had representation from Top Equestrian Tent Pegging Administrators from all continents. The total online registration of the conference reached 722 from 19 countries like Oman, India, Germany, USA, Pakistan, Nepal, Norway, Canada, Egypt, Sudan, UAE, Saudi Arabia, Qatar, South Africa, Great Britain, Morocco, Yemen and Australia.

“As India is a leading force in promotion & development of Equestrian Tent Pegging, the future development course will likely be more dependent on India to take this Sports & its players to the next level,” opined Ahmad Afsar whose company Equiwings was instrumental in hosting the webinar. ,Afsar is also  a former coach and manager of Indian Tent Pegging Team. He was also the coach of Team India which had Ajay Sawant. 

“The Federation for Promotion of Global Economic & Cultural Relations (FGECR), the organiser of the Conference conveyed their full support for the development of Tent Pegging,” said Brijesh Mathur, President of FGECR.  Sachin Vats, Chairman of Gurukul Horse Riding Club and Vice-President of FGECR thanked all International Speakers and participants who made the conference a super success.

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Deepak Ajmera


How I fell in love with football

Hi, my name is Deepak, and this is my story.

It was the year 2008 and i was in my 8th class, just being a normal teenager, goofing around with friends and playing video games all day. Academics was not my strong suit and the only thing I related to was the sweat and tears of the sportsmen. But in this cricket crazy country, i was the odd one out as i didn't really like cricket, football always intrigued me, i spent hours of Youtube trying to watch the skill videos and highlights of the best players in the world and being in awe of the things that they could do with a ball at their feet.

While all the other boys took to cricket and had enough to build teams, I was generally the only one with a football trying to do the best I could alone. 

Everything changed when i switched schools and met another football fanatic friend and classmate, he saw me playing in the sports period and asked me to join him in the practice sessions of the school football team. This was a big thing from me, from having no one to play with, I now had the opportunity to train with the school team itself. I had finally found my place and never looked back, took up the challenge of playing with the seniors and learning from them and the coach and improved my game tremendously.

I now took part regularly in all kinds of tournaments from district to nationals and became a better player with each passing day. But as i moved on to college, the parents were worried about my inclination towards football and wanted me to focus more on my studies rather than football which was gonna pay me nothing. Now how can i tell them that the feeling of dribbling through an entire defence or setting up the perfect chip assist or blocking the most ferocious shot head on is a feeling which money can't buy?

Anyways, it's easy to say that I had no support from them, i remember once my father even tore the ball apart with a knife and warned me to focus on studies or the consequences would be bad. I had a terrible realization that day, if I having all the comforts of the world from a big house to cars to money etc was having so many issues, other talented kids from poorer backgrounds must be going through hell. It was then I decided to open a football academy for youngsters and underprivileged kids, it was really hard to convince my parents for this, but after my continuous tries, they didn't agree but left me alone to do what I wanted, this was a relief.


I teamed up with an NGO working for underprivileged kids and started my football academy, teaching those kids and giving them the opportunity to do better in their life, and to see them smile and work hard gave me all the satisfaction in the world that having big paychecks would never do.

All around me were kids whose parents worked multiple jobs like rag pickers, mason workers, labourers and other odd jobs to put 2 meals at the table. These kids had no primary education and couldn't even do basic maths or alphabets. I took this opportunity to not only teach them about football, but also about life, because well, football is life !

I trained them for daily needs, taught them basic life skills, gave them leadership and motivational training, helped them to become better academically and personally, i want them to become responsible individuals who could do better in their lives than odd jobs to satisfy their hunger, i tried to given them a platform to stand on their feet and to be able to keep their heads high. The hard work reaped fruits when the kids were able to win different competitions from calisthenics to football tournaments.

The training was going well when covid hit us, we were forced to close down our academy, but we didn't give up, we tried to keep in touch daily with video calls and virtual training. Most of these kids didn't have access to internet or multimedia phones, but we arranged something or the other, group sessions from a single phone, or neighbours phone etc, the kids too did their best and would update us daily about their progress by sending their videos whenever they can.

So well, this is my story till now, i would like to take this opportunity to thank you for giving me a platform to share my story and I hope that it can inspire others like me to come forward and help others in need.

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